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In this insightful interview, I sit down with Dr. Alexis Moreno, a psychologist at Wit & Reason Mental Health & Counseling, to discuss the importance of managing emotions within relationships. Dr. Moreno shares her insights on how emotional regulation impacts our ability to communicate effectively and build strong connections with our partners.
Throughout the conversation, we explore various strategies for regulating emotions in high-stress situations and navigating conflicts with loved ones. We also delve into the ways in which trauma can impact emotional regulation and offer advice for those struggling to manage their emotions within relationships.
Whether you’re looking to improve your communication skills, strengthen your relationship with your partner, or simply gain a deeper understanding of emotional regulation, this interview with Dr. Alexis Moreno is a must-read. Join us as we explore the fascinating world of emotions and relationships – you won’t want to miss it!
For more from Dr. Alexis Moreno and Wit & Reason, visit their official website at witandreason.com