Being diagnosed with ADHD as an adult can be a difficult experience. In my blog, I discuss what it’s like to go through this process and how one can manage their condition in order to lead a better life.
Category: Vibe Blog
Taking care of your mental health is important every day… especially holidays like St. Patrick’s Day. Here’s 3 ways you can support your mental health this year.
Learn how to balance your social media use with other activities and prioritize mental wellness with these 7 tips for mindful screen time management.
I am proud to be celebrating Women’s History Month this year… let me explain why.
Struggling with mental health? Learn why people turn to social media for insight and support. Discover the power of online communities in promoting mental wellness.
You may think that social media bullying is just for kids and teens, but adults are being bullied on social media too. And it can have devastating effects on your mental health.
Don’t let the lack of a travel companion top from you missing out on an amazing travel experience! Here are 5 tips for solo travel in 2023!
This week, we celebrate the life of Dr. Martin Luther King Jr. Join me as I reflect on how he championed love and acceptance, and how he continues to shape my life personally.
Setting big, achievable goals for 2023 isn’t impossible! Here’s how you can do it!
You can reduce your stress in 2023! Here’s how…