Tag: exercise

Ky’s 5: Tips to Relieving Your Daily Stress

By The Vibe With Ky on August 9, 2020

You don’t need a week-long vacation or a beach day to relieve the stress you’re experiencing. Here are Ky’s 5 tips to relieving your daily stress.

Posted in: breathing, exercise, friendship, grateful, in the moment, Ky's 5, laugh, physical, stress, the vibe with ky

Quarantined? Here’s 5 Things You Should Be Doing To Better Yourself

By The Vibe With Ky on March 22, 2020March 22, 2020

While the world figures out how to handle the pandemic, you now have the time to better yourself! So while you continue your social distancing, here are five things you can be doing to better yourself.

Posted in: advice, alone, breathing, coronavirus, covid-19, exercise, good vibes, help, hobbies, online education, pandemic, practice, quarantine, the vibe with ky, tips, writing