Let’s Talk ADHD!
Diagnosed with ADHD this past year, I want to share what I’ve learned so far with all of you. So let’s dive right in and explore 5 common symptoms of ADHD.
Continue readingMuch Love. Good vibes.
Diagnosed with ADHD this past year, I want to share what I’ve learned so far with all of you. So let’s dive right in and explore 5 common symptoms of ADHD.
Continue readingIt’s not all negative! Let’s look at the positive side social media has on mental health.
Continue readingBeing diagnosed with ADHD as an adult can be a difficult experience. In my blog, I discuss what it’s like to go through this process and how one can manage their condition in order to lead a better life.
Continue readingTaking care of your mental health is important every day… especially holidays like St. Patrick’s Day. Here’s 3 ways you can support your mental health this year.
Continue readingJoin me as I explore the power of vulnerability and learn how you too can embrace your emotions to transform your life.
Continue readingLearn how to balance your social media use with other activities and prioritize mental wellness with these 7 tips for mindful screen time management.
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