The Vibe With Ky

Helping Introverts & ADHD Minds Thrive

Mental Health Resources Hub

🆘 Crisis Support

If you or someone you know is in crisis, please utilize these resources immediately:

⚠️ Disclaimer

This list is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

The Vibe With Ky Resources

  • The Vibe With Ky Official Website: The central hub for all things Vibe With Ky, including blog posts, videos, and community updates based right here in the Greater Philadelphia Area.
  • The Vibe With Ky Podcast: Real conversations about mental health, neurodivergence, and navigating adulthood without the toxic positivity.
  • Digital Guidebooks by Ky: Realistic resources written specifically for the ADHD brain, including “Navigating ADHD & Adulthood” and “Your Brain, Your Budget.”

Top Mental Health Influencers to Follow

  • Nedra Glover Tawwab: A licensed therapist and best-selling author who specializes in boundaries and relationships. Her clear, concise advice is essential for anyone learning to say “no.”
  • Mel Robbins: A powerhouse in the personal development space who was diagnosed with ADHD as an adult. She shares practical tools and honest conversations about anxiety and motivation.
  • Dr. Sasha Hamdani (@ThePsychDoctorMD): A board-certified psychiatrist and ADHD specialist who breaks down stigma and explains clinical concepts in a fun, accessible way.
  • Dani Donovan: An artist and creator who makes viral comics and visuals that perfectly capture the ADHD experience.
  • Justin Baldoni: Actor, director, and creator of the “Man Enough” movement. He explores the intersection of masculinity and mental health, encouraging men to be vulnerable.
  • Jeff Guenther: A licensed counselor who went viral for his direct, bite-sized relationship advice and mental health tips.
  • Dr. Joy Harden Bradford: A licensed psychologist and the host of the Therapy for Black Girls podcast, making mental health relevant and accessible for Black women.
  • Elyse Myers: A creator known for her vulnerability and humor. She shares stories about her struggles with anxiety, ADHD, and body image.

Educational Websites & Organizations

  • NAMI (National Alliance on Mental Illness): The nation’s largest grassroots mental health organization offering free support groups, community advocacy, and incredible educational tools.
  • CHADD: The leading non-profit organization serving people affected by Attention-Deficit/Hyperactivity Disorder.
  • IOCDF (International OCD Foundation): Essential resources, support, and education for those navigating Obsessive Compulsive Disorder.
  • How to ADHD (Jessica McCabe): A resource hub that offers friendly, research-based strategies and insights into how the ADHD brain works.
  • Neurodivergent Insights (Dr. Neff): Dr. Neff translates complex neuroscience and psychology research into easy-to-understand visuals and articles for the neurodivergent community.

Coaching, Diagnosis & Professional Help

  • Shimmer ADHD Coaching: I often partner with them on various projects and love what they do. Shimmer offers 1-on-1 ADHD coaching to help you reach your goals with realistic accountability.
  • NOCD: A digital behavioral health company focused specifically on identifying and treating Obsessive Compulsive Disorder through specialized therapy.
  • ACO (ADHD Coaches Organization): The largest professional membership organization for ADHD coaches. Their directory helps you find a certified coach who fits your specific needs.
  • Psychology Today Directory: The standard for finding a therapist. You can filter by insurance, gender, issues (like ADHD and Anxiety), and types of therapy.
  • ADHD Online: Provides comprehensive online ADHD assessments by licensed psychologists, which can be a more accessible route to diagnosis for some adults.

Apps & Digital Tools

  • PocketSmith: A powerful tool specifically recommended for the neurodivergent community to help with finances. It helps you see where your money is going and plan ahead without the shame.
  • Goblin.tools: A collection of simple, single-task tools designed to help neurodivergent people with tasks they find overwhelming, such as breaking down big projects into small, manageable steps.
  • Routinery: A fantastic app for managing time blindness and executive dysfunction. It helps you build and stick to realistic routines by gently guiding you from one task to the next.
  • Inflow: A science-based ADHD management app developed by clinicians to help you better understand your neurodivergent brain and build sustainable habits.
  • Finch: A self-care widget app that gamifies your mental health. You take care of a digital pet by taking care of yourself (drinking water, completing tasks).
  • Insight Timer: One of the best free apps for meditation and sleep, offering thousands of guided sessions for anxiety, stress, and focus.

Men’s Mental Health & ADHD Support

  • Men’s ADHD Support Group: A nonprofit community providing acceptance, peer support, and educational tools tailored specifically for men living with ADHD.
  • HeadsUpGuys: A global resource offering tools, tips, and a therapist directory specifically designed to help men manage and recover from depression.
  • Man Therapy: This interactive platform uses humor to reduce stigma and provide men with practical advice for tackling depression, anxiety, and suicide prevention.

Resources for Black & African American Communities

  • Therapy for Black Men: A rapidly growing directory connecting Black men with culturally competent therapists and coaches, while also providing financial assistance for therapy sessions.
  • Black Men Heal: An organization providing safe spaces, mental health education, and free therapy sessions for Men of Color.
  • Therapy for Black Girls: An online space dedicated to encouraging the mental wellness of Black women and girls, including a popular podcast and a therapist directory.
  • Black Girls Smile: A nonprofit providing mental wellness education, resources, and support to young Black women and girls.
  • The Loveland Foundation: Provides financial assistance to Black women and girls seeking therapy, making mental health support more accessible.

Resources for Women

  • Kaleidoscope Society: A community for and by women with ADHD, featuring stories, expert advice, and resources to help women feel seen and heard.
  • ADDiva: Founded by Linda Roggli, this network is dedicated to supporting women 40+ with ADHD, focusing on the unique challenges of menopause and midlife.
  • The ADHD Mama: Resources and videos specifically for mothers who have ADHD themselves, helping them navigate parenting while managing their own neurodivergence.

LGBTQ+ Mental Health

Resources for Latino/a/x Communities

  • Latinx Therapy: A directory of mental health providers and a bilingual podcast geared toward destigmatizing mental health in the Latinx community.
  • Therapy for Latinx: A database of therapists, life coaches, and emergency mental health resources specifically for the Latinx community.

Resources for Indigenous Communities

  • We R Native: A comprehensive health resource for Native youth, by Native youth, covering mental health, culture, and holistic wellness.
  • White Bison / Wellbriety: Provides culturally based healing resources, recovery support, and training for Native American communities.

Affordable & Low-Cost Options

  • Open Path Collective: A nonprofit network of mental health professionals dedicated to providing in-office and online mental health care at a steeply reduced rate for those in need.
  • 7 Cups: Provides free, anonymous emotional support via online chat with trained listeners and online therapy with licensed professionals for a fee.
  • Give an Hour: A network of volunteer mental health professionals providing free counseling to military personnel, veterans, and their families.

Recommended Reading & Podcasts