Mental Health Resources Hub
What’s up, it is Ky! Whether you need immediate support, a culturally competent therapist, or a few digital tools to make the day-to-day easier, you are in the right place.
Every resource on this page is external, vetted, and ready to support you. Pick what you need, search the whole page by keyword, or jump straight to a section.
This page is for education and information, not medical advice. Read the full disclaimer.
Crisis Support
If you or someone you know is in crisis, please utilize these resources immediately:
- 988 Suicide & Crisis Lifeline
Call or Text 988 (USA & Canada). - Veterans Crisis Line
Dial 988 and press 1. - Crisis Text Line
Text HOME to 741741. - The Trevor Project (LGBTQ+)
Text START to 678-678 or call 1-866-488-7386. - Trans Lifeline
Call 1-877-565-8860 (Peer support for trans people, by trans people). - Blackline
Call or Text 1-800-604-5841 (Peer support for BIPOC interaction with police and systems).
Outside the US? Find A Helpline lists free, confidential support lines by country.
What do you need today?
Start with the situation you are in. Each card takes you straight to that part of the page.
- I need help right now
Crisis lines you can call or text, any hour of the day. - I want a therapist, a coach, or a diagnosis
Directories, ADHD coaching, and online assessments. - I want tools for everyday life
Apps for routines, money, focus, sleep, and self-care. - I want to understand how my brain works
Trusted organizations and education hubs. - I want support from people who get it
Resources built for men, Black and African American communities, women, LGBTQ+ folks, Latino/a/x communities, and Indigenous communities. - I am on a tight budget
Free and reduced-cost care options. - I want better people in my feed
Therapists, doctors, and creators who talk about mental health the right way. - I want something to read or listen to
Books and podcasts worth your time.
Or search every resource on this page
Voices Worth Following
Therapists, doctors, and creators who talk about mental health the right way. Follow a few and your feed gets a little healthier.
- Nedra Glover Tawwab
A licensed therapist and best-selling author who specializes in boundaries and relationships. Her clear, concise advice is essential for anyone learning to say “no.” - Mel Robbins
A powerhouse in the personal development space who was diagnosed with ADHD as an adult. She shares practical tools and honest conversations about anxiety and motivation. - Dr. Sasha Hamdani (@ThePsychDoctorMD)
A board-certified psychiatrist and ADHD specialist who breaks down stigma and explains clinical concepts in a fun, accessible way. - Dani Donovan
An artist and creator who makes viral comics and visuals that perfectly capture the ADHD experience. - Justin Baldoni
Actor, director, and creator of the “Man Enough” movement. He explores the intersection of masculinity and mental health, encouraging men to be vulnerable. - Jeff Guenther
A licensed counselor who went viral for his direct, bite-sized relationship advice and mental health tips. - Dr. Joy Harden Bradford
A licensed psychologist and the host of the Therapy for Black Girls podcast, making mental health relevant and accessible for Black women. - Elyse Myers
A creator known for her vulnerability and humor. She shares stories about her struggles with anxiety, ADHD, and body image.
Educational Websites & Organizations
When you want the research, not the rumors. These organizations put out reliable education and run real support programs.
- NAMI (National Alliance on Mental Illness)
The nation’s largest grassroots mental health organization offering free support groups, community advocacy, and incredible educational tools. - CHADD
The leading non-profit organization serving people affected by Attention-Deficit/Hyperactivity Disorder. - IOCDF (International OCD Foundation)
Essential resources, support, and education for those navigating Obsessive Compulsive Disorder. - How to ADHD (Jessica McCabe)
A resource hub that offers friendly, research-based strategies and insights into how the ADHD brain works. - Neurodivergent Insights (Dr. Neff)
Dr. Neff translates complex neuroscience and psychology research into easy-to-understand visuals and articles for the neurodivergent community.
Coaching, Diagnosis & Professional Help
Directories and services that connect you with real professionals, from ADHD coaches to licensed therapists to online assessments.
- Shimmer ADHD Coaching
I often partner with them on various projects and highly respect what they do. Shimmer offers 1-on-1 ADHD coaching to help you reach your goals with realistic accountability. - NOCD
A digital behavioral health company focused specifically on identifying and treating Obsessive Compulsive Disorder through specialized therapy. - ACO (ADHD Coaches Organization)
The largest professional membership organization for ADHD coaches. Their directory helps you find a certified coach who fits your specific needs. - Psychology Today Directory
The standard for finding a therapist. You can filter by insurance, gender, issues (like ADHD and Anxiety), and types of therapy. - ADHD Online
Provides comprehensive online ADHD assessments by licensed psychologists, which can be a more accessible route to diagnosis for some adults.
Apps & Digital Tools
Tools for routines, money, focus, sleep, and the small daily stuff that adds up.
- PocketSmith
A powerful tool specifically recommended for the neurodivergent community to help with finances. It helps you see where your money is going and plan ahead without the shame. - Goblin.tools
A collection of simple, single-task tools designed to help neurodivergent people with tasks they find overwhelming, such as breaking down big projects into small, manageable steps. - Routinery
A fantastic app for managing time blindness and executive dysfunction. It helps you build and stick to realistic routines by gently guiding you from one task to the next. - Inflow
A science-based ADHD management app developed by clinicians to help you better understand your neurodivergent brain and build sustainable habits. - Finch
A self-care widget app that gamifies your mental health. You take care of a digital pet by taking care of yourself (drinking water, completing tasks). - Insight Timer
One of the best free apps for meditation and sleep, offering thousands of guided sessions for anxiety, stress, and focus.
Community-Specific Support
Support that understands where you are coming from. Jump to your community:
- Men’s mental health and ADHD
- Black and African American communities
- Women
- LGBTQ+
- Latino/a/x communities
- Indigenous communities
Men’s Mental Health & ADHD
- Men’s ADHD Support Group
A nonprofit community providing acceptance, peer support, and educational tools tailored specifically for men living with ADHD. - HeadsUpGuys
A global resource offering tools, tips, and a therapist directory specifically designed to help men manage and recover from depression. - Man Therapy
This interactive platform uses humor to reduce stigma and provide men with practical advice for tackling depression, anxiety, and suicide prevention.
Resources for Black & African American Communities
- Therapy for Black Men
A rapidly growing directory connecting Black men with culturally competent therapists and coaches, while also providing financial assistance for therapy sessions. - Black Men Heal
An organization providing safe spaces, mental health education, and free therapy sessions for Men of Color. - Therapy for Black Girls
An online space dedicated to encouraging the mental wellness of Black women and girls, including a popular podcast and a therapist directory. - Black Girls Smile
A nonprofit providing mental wellness education, resources, and support to young Black women and girls. - The Loveland Foundation
Provides financial assistance to Black women and girls seeking therapy, making mental health support more accessible.
Resources for Women
- Kaleidoscope Society
A community for and by women with ADHD, featuring stories, expert advice, and resources to help women feel seen and heard. - ADDiva
Founded by Linda Roggli, this network is dedicated to supporting women 40+ with ADHD, focusing on the unique challenges of menopause and midlife. - The ADHD Mama
Resources and videos specifically for mothers who have ADHD themselves, helping them navigate parenting while managing their own neurodivergence.
LGBTQ+ Mental Health
- National Queer and Trans Therapists of Color Network (NQTTCN)
A healing justice organization committed to transforming mental health for queer and trans people of color. Includes a directory of practitioners. - LGBTQ+ Psychotherapists of Color (QTOC)
A directory to help you find therapists who identify as LGBTQ+ and People of Color, ensuring culturally competent care.
Resources for Latino/a/x Communities
- Latinx Therapy
A directory of mental health providers and a bilingual podcast geared toward destigmatizing mental health in the Latinx community. - Therapy for Latinx
A database of therapists, life coaches, and emergency mental health resources specifically for the Latinx community.
Resources for Indigenous Communities
- We R Native
A comprehensive health resource for Native youth, by Native youth, covering mental health, culture, and holistic wellness. - White Bison / Wellbriety
Provides culturally based healing resources, recovery support, and training for Native American communities.
Affordable & Low-Cost Options
Care should not depend on your bank account. Start here if money is the thing in the way.
- Open Path Collective
A nonprofit network of mental health professionals dedicated to providing in-office and online mental health care at a steeply reduced rate for those in need. - 7 Cups
Provides free, anonymous emotional support via online chat with trained listeners and online therapy with licensed professionals for a fee. - Give an Hour
A network of volunteer mental health professionals providing free counseling to military personnel, veterans, and their families.
Recommended Reading & Podcasts
Books and podcasts worth your time.
- Dirty Laundry by Richard Pink & Roxanne Emery
- How to Keep House While Drowning by KC Davis
- Unmasking Autism by Dr. Devon Price
(Note: While I am not personally diagnosed Autistic, the neurodivergent overlap and insights in this book are incredibly valuable for our entire community). - Hacking Your ADHD (Podcast)
- The ADHD Adults (Podcast)
Disclaimer
This list is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Know a resource that belongs here? Send it over and I will check it out.
Want more from Ky?
This page is all about outside resources. If you want Ky’s own take on ADHD and mental health, start here.
