ADHD · Mental health · Introversion
Making ADHD and mental health a little less scary.
I'm Ky. I make honest, funny, real conversations about adult ADHD, anxiety, and introversion, so you can stop fighting your brain and start working with it. No toxic positivity, no "just try harder." Just science, humor, and a community that finally gets it.
- Close to3MVibers across platforms
- Est.2020The Vibe With Ky Podcast
- Season7Now airing
- Over200+Episodes and counting
Worked with and featured by
- Capital One
- Meijer
- Burlington
- Discover
- Franklin Bank
- Bucks County Chamber of Commerce
- JCI USA
- ADDitude Magazine
- NeuroDiversion
- ADHD Growth Summit
- White House Creator Economy Summit
Start with how you feel
You don't need a plan. Pick the one that sounds like today, and I'll point you somewhere useful.
- 01I just got diagnosed, or I'm pretty sure.A calm, no-overwhelm place to begin: what ADHD actually is, what a late diagnosis means, and what to do first.Start here
- 02I can't start the thing.Why ADHD makes starting and finishing so hard (it's not laziness), and the small moves that get you unstuck.Read why starting is hard
- 03I'm an introvert and I'm running on empty.Recharging, boundaries, and masking, for the brains that need quiet to function.Introvert Life
- 04My money is a mess and I'm embarrassed.Your Brain, Your Budget: a shame-free guidebook for ADHD finances, with VIBE25 already applied.Get the guidebook
- 05I just want to hear from people who get it.Honest, funny conversations with clinicians, creators, and Vibers who have been there.Listen to the podcast
- 06I'm not okay right now.You don't have to figure this out alone. The Resources Hub has 988, text lines, and help by situation.Go to the Resources Hub
Real talk about ADHD, mental health, and the general weirdness of being a person
Every week I sit down with mental health professionals, creators, and guests who actually get it, for honest, funny conversations that ditch the toxic positivity. Whether you're navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe.
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Latest episode
- ADHD Friendships and Finding Your People (ft. Trina Haynes)
Trina Haynes went looking for one or two women with ADHD like her and found about 200,000. She shares why ADHD friendships can feel so hard to keep, and how to build the room when you can't find your people.
Fresh from the blog
Short reads on ADHD, introversion, and mental health, written the way I wish someone had explained it to me. Take what helps, skip the rest.
- ADHD Friendships and Finding Your People (ft. Trina Haynes)
Trina Haynes went looking for one or two women with ADHD like her and found about 200,000. She shares why ADHD friendships can feel so hard to keep, and how to build the room when you can't find your people. - ADHD TikTok: Why So Many Videos Feel Like You
Psychologists checked the most-viewed ADHD videos on TikTok, and fewer than half of the symptom claims matched how ADHD is diagnosed. Here's what that means if every video feels like you. - Do You Need an ADHD Diagnosis as an Adult? (ft. Paul Bowers)
Paul Bowers is 67, a photographer for over forty years, and has never been formally assessed. He tells Ky why the label matters less than knowing your own patterns, and shares a free exercise for rebuilding confidence.
Tools built for the way your brain actually works
Practical, compassionate guides you can use today. We're replacing shame with science, one strategy at a time.
Three books, each as a guidebook or an audiobook. Every title is $20, and code VIBE25 takes 25% off. It never expires, and it's already applied on every button below.
Navigating ADHD & Adulthood
Guidebook or audiobook, $20 each, or $15 with VIBE25.
Navigating ADHD as an Introvert
Guidebook or audiobook, $20 each, or $15 with VIBE25.
Your Brain, Your Budget
Guidebook or audiobook, $20 each, or $15 with VIBE25.
Want to go deeper?
Join the ADHD Vibers Subscriber Hub on Patreon for deep-dive videos, personal reflections, and a community that actually understands you. Tiers start at $2 a month.
A friend who keeps it real (with the receipts)
I'm Kyrus Keenan Westcott, a content creator and mental health advocate diagnosed with ADHD at 35. I was a special guest of President Joe Biden at the White House Creator Economy Summit, was named one of JCI USA's Ten Outstanding Young Americans (2023), and I keynote summits on ADHD and neurodiversity. I've worked with teams at Capital One, Meijer, and Burlington.
Yes, there is a fragrance
Why Did I Walk Into This Room?
A gender-neutral scent created with indie perfume house Sucreabeille, and a little love letter to the ADHD community. Fresh baked cherry pie, a flaky crust, light cinnamon, and the absolute acceptance of who you are. Starting at $12.50.
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