Making ADHD and mental health a little less scary.
I’m Ky. I make honest, funny, real conversations about adult ADHD, anxiety, and introversion, so you can stop fighting your brain and start working with it. No toxic positivity, no “just try harder.” Just science, humor, and a community that finally gets it.
Close to 3 million Vibers across all platforms.
Real talk about ADHD, mental health, and the chaos of being human
Every week I sit down with mental health professionals, creators, and guests who actually get it, for honest, funny conversations that ditch the toxic positivity. Whether you’re navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe.
- How to Advocate for Yourself at the Doctor, With Tim McDonald
Tim McDonald tells Ky how to advocate for yourself at the doctor, and what he did the first week after learning his cancer had come back.
Fresh from the blog
Short reads on ADHD, introversion, and mental health, written the way I wish someone had explained it to me. Take what helps, skip the rest.
- Interoception and ADHD: When Body Signals Arrive Late
Interoception is the sense that reports on the inside of your body, and the research on it in ADHD is genuinely split. Here is what the studies found, what they measured instead, and what to try when a signal keeps arriving late. - How to Advocate for Yourself at the Doctor, With Tim McDonald
Tim McDonald tells Ky how to advocate for yourself at the doctor, and what he did the first week after learning his cancer had come back. - ADHD and Showering: Why the Simplest Task Can Stop You Cold
Nobody has published a study on ADHD and showering. But the research on sensory processing and the cost of effort explains a lot about why a task you have done thousands of times can still stop you cold.
Tools built for the way your brain actually works
Practical, compassionate guides you can use today. We’re replacing shame with science, one strategy at a time.
Limited time: 25% off every guide. Use code VIBE25, applied automatically at checkout.
Navigating ADHD & Adulthood
Digital guidebook · $15 $11.25 with code VIBE25
The Ultimate ADHD Toolkit
Complete bundle · $40 $30 with code VIBE25
Your Brain, Your Budget
Digital guidebook · $15 $11.25 with code VIBE25
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A friend who keeps it real (with the receipts)
I’m Kyrus Keenan Westcott, a content creator and mental health advocate diagnosed with ADHD at 35. I’ve been a special guest at the White House Creator Economy Summit, named one of JCI’s Ten Outstanding Young Americans, and I keynote summits on ADHD and neurodiversity. I’ve worked with teams at Capital One, Meijer, and Burlington.
Yes, there is a fragrance
Why Did I Walk Into This Room?
A gender-neutral scent created with indie perfume house Sucreabeille, and a little love letter to the ADHD community. Fresh baked cherry pie, a flaky crust, light cinnamon, and the absolute acceptance of who you are. Starting at $12.50.
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