The Vibe With Ky Blog
Honest, funny, science-backed reads on ADHD, mental health, and introversion. Take what helps, skip the rest.
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Latest posts
- ADHD and Showering: Why the Simplest Task Can Stop You Cold
Nobody has published a study on ADHD and showering. But the research on sensory processing and the cost of effort explains a lot about why a task you have done thousands of times can still stop you cold. - Why Do I Feel Guilty When I Rest? Brea Segger on Earning Calm
Embodiment guide Brea Segger explains why rest guilt happens, why the calm you are chasing is already in you, and the five minute practice she gives everyone. - Psychological Safety at Work Starts With Admitting You Were Wrong (ft. Michael Kopper)
Michael Kopper spent years proving that the person he used to be had no value, and it took four or five years before he went back for the pieces worth keeping. He talks with Ky about psychological safety at work, what it costs a team when leaders cannot be honest, and what to say when telling someone you are scared is not safe. - Loving Someone With ADHD: What Nobody Ever Explained to the Person Without It
A guide for the partner who does not have ADHD. What the research shows, what it cannot tell you yet, and what is worth trying. - What Play Deprivation Does to You, and Why Rest Alone Cannot Fix It (with Gary Ware)
Gary Ware tells Ky how play deprivation quietly drains adults and why rest alone never fixes it, on The Vibe With Ky Podcast. Find your way back to play. - The Neurodivergent Friendship Gap, and the App Built to Close It
On The Vibe With Ky Podcast, Ky and Synchrony founders Jamie, Brittany and Becky unpack the neurodivergent friendship gap and the app built to close it. - ADHD Sense of Accomplishment: Why Finishing Feels Like Nothing
Finished something big and felt nothing? The missing ADHD sense of accomplishment has real research behind it. Here is what actually helps you feel it. - ADHD Guilt: It’s Okay to Hate Your Brain Sometimes
Why ADHD guilt hits so hard, what the default mode network has to do with it, and five low-friction ways to work with your brain. Watch the full keynote. - Why Needing Space in a Relationship Is Not Rejection, and What Real Intimacy Asks of You
Ky and Simone Milasas on why needing space in a relationship is not rejection, what really makes relationships fail, and the five elements of intimacy. - ADHD and Binge Eating: Why Food Works When Nothing Else Does
ADHD and binge eating overlap far more than most people are told. Here is the research on why food works when nothing else does, and what actually helps. - ADHD Procrastination Is Your Brain Asking for Help, with Sean McCormick
Ky and executive function coach Sean McCormick unpack ADHD procrastination on The Vibe With Ky Podcast. Learn why it is a signal, not laziness. - Diagnosed at 60: Grieving the Decades After a Late ADHD Diagnosis
A late ADHD diagnosis at 60 can bring grief for the lost decades. Here is why it happens, what the research says, and how to start meeting yourself now.
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