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No One Is Coming to Save You (And That Is the Good News)
Dr. Yemi Penn makes the case that no one is coming to save you, and that this is the most freeing thing you will hear all week. On rebellious curiosity, inherited stories, and becoming your own rescue.
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How to Advocate for Yourself at the Doctor, With Tim McDonald
Tim McDonald tells Ky how to advocate for yourself at the doctor, and what he did the first week after learning his cancer had come back.
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Why Do I Feel Guilty When I Rest? Brea Segger on Earning Calm
Embodiment guide Brea Segger explains why rest guilt happens, why the calm you are chasing is already in you, and the five minute practice she gives everyone.
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Psychological Safety at Work Starts With Admitting You Were Wrong (ft. Michael Kopper)
Michael Kopper spent years proving that the person he used to be had no value, and it took four or five years before he went back for the pieces worth keeping. He talks with Ky about psychological safety at work, what it costs a team when leaders cannot be honest, and what to say when…
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What Play Deprivation Does to You, and Why Rest Alone Cannot Fix It (with Gary Ware)
Gary Ware tells Ky how play deprivation quietly drains adults and why rest alone never fixes it, on The Vibe With Ky Podcast. Find your way back to play.
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The Neurodivergent Friendship Gap, and the App Built to Close It
On The Vibe With Ky Podcast, Ky and Synchrony founders Jamie, Brittany and Becky unpack the neurodivergent friendship gap and the app built to close it.
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Why Needing Space in a Relationship Is Not Rejection, and What Real Intimacy Asks of You
Ky and Simone Milasas on why needing space in a relationship is not rejection, what really makes relationships fail, and the five elements of intimacy.
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ADHD Procrastination Is Your Brain Asking for Help, with Sean McCormick
Ky and executive function coach Sean McCormick unpack ADHD procrastination on The Vibe With Ky Podcast. Learn why it is a signal, not laziness.
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Psychological Flexibility: How to Feel Hard Emotions Without Being Ruled by Them (with Dr. Elisabeth Morray)
On The Vibe With Ky Podcast, Ky and Dr. Elisabeth Morray explain psychological flexibility: how to feel hard emotions without being ruled by them. Tune in.
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You Don’t Owe Anyone a Neurotypical Version of You: Autistic Masking and Your Mental Health (ft. Calial McCarty)
On The Vibe With Ky Podcast, Ky and therapist Calial McCarty unpack autistic masking, mental health, and how to start unmasking. Listen now and feel seen.