The Vibe With Ky Podcast
Real, funny conversations about ADHD, mental health, and the chaos of being human, with mental health professionals, creators, and guests who actually get it. No toxic positivity. Just your safe space to unmask and breathe.
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This show is for you if…
- You were diagnosed with ADHD as an adult, or suspect you should be
- You’re tired of toxic positivity and “just try harder” advice
- You want to laugh about the chaos and still walk away with real tools
- You’re an introvert learning to work with your brain, not against it
Your host
Hosted by Kyrus Keenan Westcott (Ky), a content creator and mental health advocate with a community of close to three million people. Ky has been a special guest at the White House Creator Economy Summit, was named one of JCI’s Ten Outstanding Young Americans, and keynotes summits on ADHD and neurodiversity. On the show, he sits down with guests like Broadway’s Chester Gregory, ADHD creator Dani Donovan, and nurse-turned-financial-educator Naseema McElroy.
Latest episodes
- ADHD Task Paralysis: Why You Can’t Start (ft. Brendan Mahan)
Brendan Mahan named the Wall of Awful. He explains why ADHD task paralysis is not a wanting problem, why he refuses the word lazy, and the one small thing you can do tonight to get moving again. - No One Is Coming to Save You (And That Is the Good News)
Dr. Yemi Penn makes the case that no one is coming to save you, and that this is the most freeing thing you will hear all week. On rebellious curiosity, inherited stories, and becoming your own rescue. - How to Advocate for Yourself at the Doctor, With Tim McDonald
Tim McDonald tells Ky how to advocate for yourself at the doctor, and what he did the first week after learning his cancer had come back. - Why Do I Feel Guilty When I Rest? Brea Segger on Earning Calm
Embodiment guide Brea Segger explains why rest guilt happens, why the calm you are chasing is already in you, and the five minute practice she gives everyone. - Psychological Safety at Work Starts With Admitting You Were Wrong (ft. Michael Kopper)
Michael Kopper spent years proving that the person he used to be had no value, and it took four or five years before he went back for the pieces worth keeping. He talks with Ky about psychological safety at work, what it costs a team when leaders cannot be honest, and what to say when telling someone you are scared is not safe. - What Play Deprivation Does to You, and Why Rest Alone Cannot Fix It (with Gary Ware)
Gary Ware tells Ky how play deprivation quietly drains adults and why rest alone never fixes it, on The Vibe With Ky Podcast. Find your way back to play.
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