The Vibe With Ky Podcast
Real, funny conversations about ADHD, mental health, and the general weirdness of being a person, with mental health professionals, creators, and guests who actually get it. No toxic positivity. Just your safe space to unmask and breathe.
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This show is for you if…
- You were diagnosed with ADHD as an adult, or suspect you should be
- You’re tired of toxic positivity and “just try harder” advice
- You want to laugh about the mess and still walk away with real tools
- You’re an introvert learning to work with your brain, not against it
Your host
Hosted by Kyrus Keenan Westcott (Ky), a content creator and mental health advocate with a community of close to three million people. Ky was a special guest of President Joe Biden at the White House Creator Economy Summit, was named one of JCI USA’s Ten Outstanding Young Americans (2023), and keynotes summits on ADHD and neurodiversity. On the show, he sits down with guests like Broadway’s Chester Gregory, ADHD creator Dani Donovan, and nurse-turned-financial-educator Naseema McElroy.
Latest episodes
- ADHD Burnout: Why the Easy Stuff Gets Hard (ft. Gabrielle Juliano-Villani)
Gabrielle Juliano-Villani, a licensed clinical social worker who built and sold a seven-figure therapy practice, explains why ADHD burnout can make the easy tasks the hardest ones, and why those tasks say nothing about your worth. - ADHD Shame and Owning Who You Are (ft. Joel Schwartz)
Joel Schwartz, a licensed clinical psychologist and ADHDer, shares a neutral way to see ADHD, as neither a gift nor a defect, and what changes when you stop hiding it or apologizing for how your brain works. - Traveling With ADHD? What to Plan Before You Move Abroad (ft. Tamarind Murrietta)
Tamarind Murrietta, founder of Live Abroad with ADHD, shares what to plan for before you travel or move abroad with ADHD, from sensory overload and new friendships to the one question she wishes she’d known to ask. - Time Anxiety and ADHD: Why You Always Feel Behind (ft. Chris Guillebeau)
Chris Guillebeau, author of Time Anxiety, explains why so many of us feel behind no matter how much we do, how ADHD and depression can make it hit harder, and the one question that helps. - ADHD Friendships and Finding Your People (ft. Trina Haynes)
Trina Haynes went looking for one or two women with ADHD like her and found about 200,000. She shares why ADHD friendships can feel so hard to keep, and how to build the room when you can’t find your people. - Do You Need an ADHD Diagnosis as an Adult? (ft. Paul Bowers)
Paul Bowers is 67, a photographer for over forty years, and has never been formally assessed. He tells Ky why the label matters less than knowing your own patterns, and shares a free exercise for rebuilding confidence.
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