-
·
No One Is Coming to Save You (And That Is the Good News)
Dr. Yemi Penn makes the case that no one is coming to save you, and that this is the most freeing thing you will hear all week. On rebellious curiosity, inherited stories, and becoming your own rescue.
-
·
Interoception and ADHD: When Body Signals Arrive Late
Interoception is the sense that reports on the inside of your body, and the research on it in ADHD is genuinely split. Here is what the studies found, what they measured instead, and what to try when a signal keeps arriving late.
-
·
How to Advocate for Yourself at the Doctor, With Tim McDonald
Tim McDonald tells Ky how to advocate for yourself at the doctor, and what he did the first week after learning his cancer had come back.
-
·
ADHD and Showering: Why the Simplest Task Can Stop You Cold
Nobody has published a study on ADHD and showering. But the research on sensory processing and the cost of effort explains a lot about why a task you have done thousands of times can still stop you cold.
-
·
Why Do I Feel Guilty When I Rest? Brea Segger on Earning Calm
Embodiment guide Brea Segger explains why rest guilt happens, why the calm you are chasing is already in you, and the five minute practice she gives everyone.
-
·
Psychological Safety at Work Starts With Admitting You Were Wrong (ft. Michael Kopper)
Michael Kopper spent years proving that the person he used to be had no value, and it took four or five years before he went back for the pieces worth keeping. He talks with Ky about psychological safety at work, what it costs a team when leaders cannot be honest, and what to say when…
-
·
Loving Someone With ADHD: What Nobody Ever Explained to the Person Without It
A guide for the partner who does not have ADHD. What the research shows, what it cannot tell you yet, and what is worth trying.
-
·
What Play Deprivation Does to You, and Why Rest Alone Cannot Fix It (with Gary Ware)
Gary Ware tells Ky how play deprivation quietly drains adults and why rest alone never fixes it, on The Vibe With Ky Podcast. Find your way back to play.
-
·
The Neurodivergent Friendship Gap, and the App Built to Close It
On The Vibe With Ky Podcast, Ky and Synchrony founders Jamie, Brittany and Becky unpack the neurodivergent friendship gap and the app built to close it.
-
·
ADHD Sense of Accomplishment: Why Finishing Feels Like Nothing
Finished something big and felt nothing? The missing ADHD sense of accomplishment has real research behind it. Here is what actually helps you feel it.