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ADHD Burnout: Why the Easy Stuff Gets Hard (ft. Gabrielle Juliano-Villani)
Gabrielle Juliano-Villani, a licensed clinical social worker who built and sold a seven-figure therapy practice, explains why ADHD burnout can make the easy tasks the hardest ones, and why those tasks say nothing about your worth.
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ADHD Shame and Owning Who You Are (ft. Joel Schwartz)
Joel Schwartz, a licensed clinical psychologist and ADHDer, shares a neutral way to see ADHD, as neither a gift nor a defect, and what changes when you stop hiding it or apologizing for how your brain works.
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ADHD and Perimenopause: Does It Hit Harder?
One large study found that women who reported ADHD had a harder perimenopause, and another found no difference by diagnosis. Here’s what both found, from a guy reading the research from the outside, and what to do with it.
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Traveling With ADHD? What to Plan Before You Move Abroad (ft. Tamarind Murrietta)
Tamarind Murrietta, founder of Live Abroad with ADHD, shares what to plan for before you travel or move abroad with ADHD, from sensory overload and new friendships to the one question she wishes she’d known to ask.
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Why Do I Work Better Under Pressure? ADHD and the Quiet Week
In one long-running study, about two-thirds of people with ADHD saw their symptoms ease and return over the years. Here’s what the research says about thriving under pressure, and about the quiet week after.
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Time Anxiety and ADHD: Why You Always Feel Behind (ft. Chris Guillebeau)
Chris Guillebeau, author of Time Anxiety, explains why so many of us feel behind no matter how much we do, how ADHD and depression can make it hit harder, and the one question that helps.
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ADHD Friendships and Finding Your People (ft. Trina Haynes)
Trina Haynes went looking for one or two women with ADHD like her and found about 200,000. She shares why ADHD friendships can feel so hard to keep, and how to build the room when you can’t find your people.
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ADHD TikTok: Why So Many Videos Feel Like You
Psychologists checked the most-viewed ADHD videos on TikTok, and fewer than half of the symptom claims matched how ADHD is diagnosed. Here’s what that means if every video feels like you.
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Do You Need an ADHD Diagnosis as an Adult? (ft. Paul Bowers)
Paul Bowers is 67, a photographer for over forty years, and has never been formally assessed. He tells Ky why the label matters less than knowing your own patterns, and shares a free exercise for rebuilding confidence.
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Autism Support for Grandparents: What Behavior Is Saying (ft. Jennifer Kaufman)
Jennifer Kaufman is a school principal serving students with autism, yet her expertise didn’t carry over when her grandson was diagnosed. She tells Ky why behavior is communication, and the free thing anyone can start this week.