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Money Trauma and Financial Anxiety: Why Willpower Won’t Fix Your Finances (with Naseema McElroy)
Naseema McElroy joins Ky to explain why financial anxiety is often money trauma, not a math problem, and how to build wealth without shame. Listen now.
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The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)
Ky and Special Forces veteran Tim Thomas break down real relaxation techniques for sleep and the two five minute windows that change your whole day. Listen now.
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ADHD and Anxious Attachment: What the Research Says (And What I Am Still Figuring Out)
ADHD and anxious attachment often go hand in hand. Learn why the ADHD brain is more vulnerable to anxious attachment and what you can do about it today.
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Autopilot, Trauma Responses, and the Real Reason High Achievers Feel Empty
Kirsten Davidson unpacks intergenerational trauma, IFS therapy, and why your ambition might be a trauma response. Listen on The Vibe With Ky Podcast.
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Negative Thoughts Are Not Your Identity: Lessons From Rabbi Daniel Cohen
Rabbi Daniel Cohen joins Ky to break down why negative thoughts and the inner critic do not define who you are, and how to build real accountability.
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The Issues With the DSM 5: What the Manual Gets Right, What It Gets Wrong, and Why It Matters
The DSM 5 shapes millions of diagnoses. Here’s what the research says about its reliability, bias, and industry ties, explained without the jargon.
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Why ADHD in Women Gets Missed: Sharon Pope on Building Shelpful
Ky talks with Sharon Pope, founder of Shelpful, about why ADHD in women gets missed by doctors and how she built an AI app for overwhelmed brains.
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Why ADHD Makes It So Hard to Accept a Compliment
Ever argue with a compliment instead of saying thank you? Here’s the research behind ADHD, rejection sensitive dysphoria, and why praise feels hard to trust.
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You Don’t Have Emotions, You Use Them: Breaking Free From Limiting Beliefs With Matt Young
UK coach Matt Young joins Ky to explain why you don’t have emotions, you use them, and how that reframe breaks the cycle of anxiety and limiting beliefs. Listen now.
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Why People With ADHD Get Motion Sick (The Real Science)
Ky breaks down the surprising link between ADHD and motion sickness, from dopamine to your vestibular system, plus real tips to feel less carsick.