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Autistic Burnout: Why Success Nearly Broke Patrick Casale
On The Vibe With Ky Podcast, Ky and Patrick Casale get honest about autistic burnout, late diagnosis, and why your worth is not your output. Listen now.
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Stop Waking Up Exhausted: What Your Mattress Is Really Doing to Your Sleep
Derek Hales of NapLab explains why waking up exhausted may be your mattress, what the industry hides, and the data-driven formula for better sleep.
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Money Trauma and Financial Anxiety: Why Willpower Won’t Fix Your Finances (with Naseema McElroy)
Naseema McElroy joins Ky to explain why financial anxiety is often money trauma, not a math problem, and how to build wealth without shame. Listen now.
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The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)
Ky and Special Forces veteran Tim Thomas break down real relaxation techniques for sleep and the two five minute windows that change your whole day. Listen now.
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Autopilot, Trauma Responses, and the Real Reason High Achievers Feel Empty
Kirsten Davidson unpacks intergenerational trauma, IFS therapy, and why your ambition might be a trauma response. Listen on The Vibe With Ky Podcast.
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Negative Thoughts Are Not Your Identity: Lessons From Rabbi Daniel Cohen
Rabbi Daniel Cohen joins Ky to break down why negative thoughts and the inner critic do not define who you are, and how to build real accountability.
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Why ADHD in Women Gets Missed: Sharon Pope on Building Shelpful
Ky talks with Sharon Pope, founder of Shelpful, about why ADHD in women gets missed by doctors and how she built an AI app for overwhelmed brains.
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You Don’t Have Emotions, You Use Them: Breaking Free From Limiting Beliefs With Matt Young
UK coach Matt Young joins Ky to explain why you don’t have emotions, you use them, and how that reframe breaks the cycle of anxiety and limiting beliefs. Listen now.
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Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)
Ky and coach Rhiannon Neuharth break down nervous system regulation, MTHFR, gut health, and how to get out of survival mode with an ADHD brain.
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The Diagnosis Generation: How to Stop Mental Health Labels From Defining You
Join Ky and Dr. Jeremy Thompson on The Vibe With Ky Podcast as they discuss how to separate your true identity from your mental health diagnosis and symptoms.