Hey Vibers! It’s your boy, Ky!
Every single year, there is always that one visitor that makes its winter appearance in my life: Seasonal Affective Disorder. Every single year, it knocks on my mental health door harder and harder during these colder months. Now, I’m not just talking about feeling a little gloomy because we have to start wearing sweaters and scarves; I’m talking specifically about a form of depression that really knows how to crash our brains.
What Is Seasonal Affective Disorder?
Think of Seasonal Affective Disorder, also known simply as SAD, as that uninvited guest who turns up right when the days get shorter and the sunlight disappears earlier. It really is a mood dampener, characterized by the feelings of sadness, loss of interest in things we normally love, and even changes in appetite and sleep. And yes, this is something I personally have had to deal with my entire adult life.
Since my Severe Depression diagnosis in 2022, I have been working hard to manage my SAD. So I wanted to share with you 5 ways I personally manage my Seasonal Affective Disorder this year.
Before I begin, let me preface this by saying that I am not a mental health professional, nor do I pretend to be one. I cannot stress enough that speaking with a mental health professional will always be your best option when it comes to managing your depression.
5 Ways I Manage My Seasonal Affective Disorder
1 – Let There Be Light!
I try to get as much sunlight as I can. I make it a point to open my blinds and bask in the daylight. I am lucky that my office has giant windows from floor to ceiling that allow me to utilize daylight easily.
If you are not able to utilize natural sunlight, I recommend investing in a light therapy box. Here is a list of the 7 Best Light Therapy Lamps, According to Experts. These are a great investment! It’s like having a miniature personal sun in your living room!
2 – Healthy Living is Happy Living
I make it a point to exercise and eat well. I’ve learned that these are not just good habits, they are my armor against SAD.
3 – Be a Social Butterfly (Even in Winter)
I know, I know… hibernating during the Winter months sounds glorious, especially if you’re an introvert like me, but finding a way to stay connected with people is very important. Go to that awkward office party, call up an old friend, or go to a family function. I know it’s not always preferred, but your mood will thank you.
4 – Vacation in the Sun!
If you have the means to, plan a little getaway to a sunny spot! Think of it as chasing the sun, instead of thinking of it as running away from the cold. I’ve done trips to California and Mexico this year to warm up, and it was SO WORTH IT!
5 – Talk to a Mental Health Professional
There is no shame in seeking help! Sometimes the best way to manage SAD is with a professional who can provide tailored advice and treatment.
If you’re looking for mental health support and resources, or at least a place to start, you can visit my Mental Health Resources Hub.
Controlling Your Depression
Remember, it’s not just about riding out the storm; it’s about learning how to dance in the rain (or snow, in this case). You got this! I believe in you. Now it’s time for YOU to believe in you.
The Vibe With Ky Podcast
For more mental health insights from me, join me every week on The Vibe With Ky Podcast!
