Hey Vibers! It’s your boy, Ky!
I’m thrilled to share some exciting news with you all. I had the incredible honor of being a guest on Dr. David Hooper’s “The Unstoppable Introvert Podcast.” We had an amazing conversation that dives deep into my journey with mental health, living as a proud introvert, and the highs and lows of adulting.
In the interview, we discuss my ADHD, Generalized Anxiety Disorder, and Severe Depression diagnoses, all of which I received in 2022 when I was 34. I open up about how these diagnoses have impacted my life and how I use my platform, “The Vibe With Ky,” to add some much-needed levity to these conversations. I share insights into my struggles with time blindness, memory lapses, and executive functioning challenges, and how medication and therapy play vital roles in my mental health management.
We also talk about the importance of embracing introversion and dispelling the common misconceptions surrounding it. As many of you know, while I love spending time with people, my energy depletes quickly, so I often prefer staying at home with my two adorable cats, Hamilton and Burr.
If you’ve ever wondered about the behind-the-scenes of my content creation process, the story behind the name “The Vibe With Ky,” or how I manage to stay genuine and optimistic without falling into the trap of toxic positivity, this interview is for you!
I had such a fantastic time chatting with Dr. David Hooper and sharing my story. I’m excited for you to watch the full interview and hopefully, take away some valuable insights and a few laughs.
👉 Watch the full interview on YouTube here. Don’t forget to like, comment, and subscribe for more content!
And if you haven’t yet, be sure to download my latest digital checklist: The Introvert’s Escape Plan: An Introvert’s Checklist for Living Well
Thank you for your constant support and for being part of this incredible journey. Remember, you’re not alone, and together, we can navigate the complexities of mental health, ADHD, and introversion.
Much love. Good vibes. – Ky
