Social media can be a place where we find comfort, connection, and positivity. But sometimes, the constant stream of “good vibes only” posts can feel overwhelming. This is where toxic positivity comes into play. While positivity itself isn’t bad, it becomes toxic when it dismisses the real, often difficult emotions that are part of being human. In this blog, I’ll share my thoughts on avoiding toxic positivity on social media and provide some tips to help you navigate your online spaces with authenticity.

My Approach to Social Media

When I first started building my platform, I wanted it to be a space where people felt seen and understood. I knew that I didn’t want to contribute to the “everything is perfect” narrative. That’s why I’ve always been careful to avoid phrases like “good vibes only.” Instead, I aim to keep things real. Life has its ups and downs, and it’s important to acknowledge both.

What is Toxic Positivity?

Toxic positivity is the idea that we should always maintain a positive attitude, no matter what. While being positive can be helpful, insisting on constant positivity can invalidate people’s experiences. It’s like telling someone who’s struggling, “just be happy” or “look on the bright side.” These statements can make someone feel as though their emotions are wrong or unimportant.

The Impact of Toxic Positivity on Mental Health

Toxic positivity can be harmful in many ways. It can make people feel isolated, as though they’re the only ones going through tough times. It can also lead to suppressed emotions, which, over time, can increase stress and anxiety. According to research, those who suppress their emotions often experience lower life satisfaction and overall well-being.

A young woman, dressed in a bright red outfit, is hugging a large, heart-shaped social media "like" icon. The image is vibrant and cheerful, but the focus on social media validation contrasts with the message of the blog post about avoiding toxic positivity on social media. This image highlights how social media can create a superficial sense of happiness that may overlook deeper emotions and authentic experiences.

How to Avoid Toxic Positivity on Social Media

If you find yourself feeling down after scrolling through your feed, it might be time to rethink your social media habits. Here are some steps you can take:

  1. Unfollow or Mute Accounts: If certain accounts leave you feeling worse about yourself, it’s okay to unfollow or mute them. Your mental health is more important than keeping up with someone else’s highlight reel.
  2. Follow Authentic Accounts: Look for accounts that share real, unfiltered content. These can be more relatable and can help you feel less alone in your experiences.
  3. Limit Screen Time: Spending too much time on social media can be draining. Try setting time limits on your apps or schedule regular “social media detox” days to reset.
  4. Engage in Genuine Conversations: Instead of just scrolling, engage with content that resonates with you. Leave thoughtful comments or message friends to connect on a deeper level.
  5. Create Your Own Positive Space: If you’re active on social media, think about how your posts impact others. Strive to be authentic and share both your joys and struggles. This can encourage others to do the same.

FAQ: Toxic Positivity on Social Media

What is toxic positivity on social media?
Toxic positivity is the promotion of a constantly positive mindset, often to the point of dismissing or invalidating real, often difficult emotions.

Why is toxic positivity harmful?
It can make people feel ashamed of their feelings and discourage them from seeking support or expressing their true emotions.

How can I avoid toxic positivity?
Follow accounts that are authentic, engage in genuine conversations, and limit your time on social media. Unfollow accounts that don’t leave you feeling good.

What are examples of toxic positivity phrases?
Phrases like “just stay positive,” “everything happens for a reason,” and “good vibes only” are common examples.

Can toxic positivity be used as a form of gaslighting?
Yes, toxic positivity can sometimes be used to dismiss or invalidate someone’s feelings, making them question their emotions and experiences.

A group of diverse adults sits in a row, each engrossed in their smartphones, representing the modern-day dependency on social media. This image highlights the pervasive nature of social media in our lives and the potential for toxic positivity to spread across platforms, as everyone becomes absorbed in curated, filtered versions of reality. This visual underscores the blog post's message about the importance of avoiding toxic positivity on social media and the need for more genuine, authentic interactions online.

Conclusion

In a world where social media often highlights perfection, it’s important to remember that it’s okay to not always be okay. We all have our struggles, and acknowledging them is the first step to healing. By avoiding toxic positivity and embracing authenticity, we can create spaces online that are supportive and genuine.

If you’re looking for more ways to support your mental health, check out my Mental Health Awareness Hub. You can also download my ADHD digital checklist, or my introvert digital checklist, and subscribe to my podcast for more tips and insights. Don’t forget to join my email list and follow me on Facebook or Instagram for exclusive content.

Much love. Good vibes. – Ky