- Navigating ADHD & Adulthood: A Digital Guidebook Full of Tools, Truths, and Support
- Navigating ADHD & Adulthood: The Audiobook
- Your Brain, Your Budget: An ADHD Digital Guidebook
Let me guess. You’ve tried planners, watched YouTube tips, and downloaded apps you never opened again. You’ve read advice that says “just do it” like you’re lazy, and heard people talk about ADHD like it’s a quirky personality trait.
Been there.
Hi, I’m Ky. I was diagnosed with ADHD at age 34. Before that, I spent decades wondering why everything that seemed easy for others felt so complicated for me. And if you’re reading this, maybe you feel the same.
That’s why I created three digital guidebooks that are different. They’re written by someone who gets it… someone who knows what it’s like to be distracted, overwhelmed, and just trying to get through the day without mentally crashing.
Whether you’re new to your diagnosis or just trying to figure out how to function without losing your mind, these ADHD guidebooks are built for you.
Navigating ADHD & Adulthood: A Digital Guidebook Full of Tools, Truths, and Support
“Navigating ADHD & Adulthood: A Digital Guidebook Full of Tools, Truths, and Support” is a 53-page, no-fluff digital companion for adults living with ADHD. Written in a warm, relatable voice, this guidebook combines personal stories with practical strategies to help you manage focus, routines, relationships, emotions, and more. Whether you’re newly diagnosed or just trying to better understand your brain, this guide offers real-life tools, mindset shifts, and encouragement every step of the way. It’s not medical advice, it’s real talk for real life. Download it instantly and keep it handy whenever life feels a little too much.
“Navigating ADHD & Adulthood: The Audiobook” is a 40-minute, no-fluff listening companion for adults living with ADHD. Narrated in Ky’s authentic, conversational voice, this audiobook blends personal stories with practical strategies you can absorb on the go. From managing focus and routines to navigating relationships, emotions, and everyday challenges, each chapter feels like real talk from a friend who gets it. Whether driving, walking, or winding down at night, this audiobook gives you tools, encouragement, and mindset shifts that fit seamlessly into your day. It’s not medical advice—it’s lived experience, spoken with honesty and hope. Press play whenever life feels a little too much.
Your Brain, Your Budget: An ADHD Digital Guidebook
Finally, a money guide that works with your brain, not against it.
This ADHD-friendly digital guidebook gives you practical, judgment-free strategies to smooth your income, budget without burnout, and actually stick to your financial goals. Packed with real-life tips, tech hacks, and simple systems you can start today, so you can stress less, save more, and feel confident about your money.
Instant PDF download. Start now.
Why These Guidebooks Work
I didn’t write these as a coach, therapist, or doctor. I wrote them as someone who lives this life every single day. These aren’t generic tips copy-pasted from Google.
They’re:
- Rooted in lived experience
- Designed for how ADHD brains actually work
- Realistic, adaptable, and simple enough to use on your worst days
You’ll get checklists, routines, mindset shifts, and support… without toxic positivity or shame. Just honest, doable tools.
FAQs
Q. Are these guidebooks good for newly diagnosed adults? A. Absolutely. They’re especially helpful if you’re feeling overwhelmed and need a starting point.
Q. What format are the guidebooks in? A. They’re PDF files. You can view them on your phone, tablet, or computer.
Q. Can I get all three? A. Yes, and you totally should! They each serve a different purpose and are designed to complement one another.
Q. Are these a replacement for therapy or medication? A. No. I’m not a mental health professional, and I never pretend to be one. These guidebooks are here to support, not replace, professional help.
Q. What if I don’t have ADHD but I relate to the symptoms? A. That’s valid. These guidebooks are based on ADHD struggles, but anyone dealing with overwhelm, distraction, or burnout can benefit from them.
If you’ve ever felt lost trying to manage your ADHD, you’re not alone. These guidebooks are a place to start… without shame, without overwhelm, and without pretending to be someone you’re not.
Check them out, grab the ones you need, and take that next small step. Your brain deserves support that actually fits you.
