The Vibe With Ky

Helping Introverts & ADHD Minds Thrive

Mental Health Resources Hub

🆘 Crisis Support

If you or someone you know is in crisis, please utilize these resources immediately:

  • 988 Suicide & Crisis Lifeline: Call or Text 988 (USA & Canada)
  • Crisis Text Line: Text HOME to 741741
  • The Trevor Project (LGBTQ+): Text START to 678-678 or call 1-866-488-7386
  • Trans Lifeline: Call 1-877-565-8860 (Peer support for trans people, by trans people)
  • Blackline: Call or Text 1-800-604-5841 (Peer support for BIPOC interaction with police/systems)

⚠️ Disclaimer

This list is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Quick Navigation

Vibe With Ky Resources

  • The Vibe With Ky Official Website: The central hub for all things Vibe With Ky, including blog posts, videos, and community updates. Visit TheVibeWithKy.com
  • The Vibe With Ky Podcast: Real conversations about mental health, neurodivergence, and the “messy middle” of life, hosted by Ky. Listen on Apple Podcasts | Listen on Spotify & More
  • Digital Guidebooks by Ky: Resources written specifically for the ADHD brain, including “Navigating ADHD & Adulthood” and “Your Brain, Your Budget.” View Guidebooks

Top 20 Mental Health Influencers to Follow

  • Nedra Glover Tawwab – A licensed therapist and best-selling author who specializes in boundaries and relationships. Her clear, concise advice is essential for anyone learning to say “no.” Follow on Instagram
  • Mel Robbins – A powerhouse in the personal development space who was diagnosed with ADHD as an adult. She shares practical tools (like the 5 Second Rule) and honest conversations about anxiety and motivation. Visit Website
  • Dr. Sasha Hamdani (@ThePsychDoctorMD) – A board-certified psychiatrist and ADHD specialist who breaks down stigma and explains clinical concepts in a fun, accessible way. Follow on TikTok
  • Dani Donovan – An artist and creator who makes viral comics and visuals that perfectly capture the ADHD experience. She is the creator of the “Anti-Planner.” Visit Website
  • Justin Baldoni – Actor, director, and creator of the “Man Enough” movement. He explores the intersection of masculinity and mental health, encouraging men to be vulnerable. Visit Man Enough
  • Therapy Jeff (Jeff Guenther) – A licensed counselor who went viral on TikTok for his direct, bite-sized relationship advice and mental health tips. Follow on TikTok
  • Dr. Joy Harden Bradford – A licensed psychologist and the host of the wildly popular Therapy for Black Girls podcast, making mental health relevant and accessible for Black women. Visit Website
  • Michell C. Clark – A writer and strategist who shares daily affirmations and thoughts on self-worth, mostly geared toward men and creatives dealing with burnout. Follow on Instagram
  • Elyse Myers – A creator known for her vulnerability and humor. She shares stories about her struggles with anxiety, ADHD, and body image that make you feel less alone. Follow on TikTok
  • Dr. Julie Smith – A clinical psychologist who uses visual props and simple explanations to teach coping skills for anxiety, depression, and stress. Follow on Instagram
  • Hayley Morris – A comedian who creates skits about “Me vs. My Brain,” personifying intrusive thoughts, anxiety, and periods in a way that is hilarious and relatable. Follow on TikTok
  • Dr. Ramani Durvasula – A clinical psychologist and expert on narcissism. She provides essential resources for those healing from toxic relationships and narcissistic abuse. Visit YouTube Channel
  • Jeffrey Marsh – A non-binary author and advocate who shares gentle, compassionate messages about self-acceptance and healing from childhood trauma. Follow on Instagram
  • Dr. K (HealthyGamerGG) – A psychiatrist who focuses on the mental health of the gaming community, men, and young people, addressing issues like video game addiction and motivation. Visit Healthy Gamer
  • Minaa B. – A social worker and mental health educator who focuses on community care, boundary setting, and healing from trauma. Visit Website
  • Matthias Barker – A psychotherapist known for his calm demeanor and insights into trauma, relationships, and navigating difficult emotions. Follow on Instagram
  • The Depression Project – A community-driven platform that shares visuals and guides to help people understand depression and support loved ones who are struggling. Follow on Instagram
  • Latinx Parenting (Leslie Priscilla) – Focuses on ending intergenerational trauma in Latinx families through reparenting, nonviolent communication, and decolonizing parenting practices. Visit Website
  • Rachel Cargle – An author and activist who explores the intersection of race, womanhood, and mental wellness, encouraging intellectual and emotional rest. Visit Website
  • Connor DeWolfe – A creator who uses humor and skits to demonstrate what it’s like living with ADHD as a young adult, focusing on dopamine seeking and executive dysfunction. Follow on TikTok

Men’s Mental Health Resources

  • HeadsUpGuys – A global resource offering tools, tips, and a therapist directory specifically designed to help men manage and recover from depression. Visit HeadsUpGuys
  • Man Therapy – This interactive platform uses humor to reduce stigma and provide men with practical advice for tackling depression, anxiety, and suicide prevention. Visit Man Therapy
  • Movember (Mental Health & Suicide Prevention) – Beyond physical health, this organization offers crucial mental health resources and frameworks, like the ALEC model, to help men support one another. Visit Movember Mental Health
  • Men’s ADHD Support Group – A nonprofit community providing acceptance, peer support, and educational tools tailored specifically for men living with ADHD. Visit Men’s ADHD Support Group
  • Face It Foundation – Focused on overcoming depression, this organization connects men through support groups, retreats, and open conversation to combat isolation. Visit Face It Foundation

Men’s ADHD Support

  • Men’s ADHD Support Group Website: A nonprofit organization dedicated to helping men with ADHD find community, acceptance, and tools to thrive. Ky is a frequent collaborator and supporter of this group. Visit Men’s ADHD Support Group
  • Donate to Men’s ADHD Support Group: Support their mission to provide community, resources, and advocacy for men with ADHD. Donate Here
  • Men’s ADHD Support Group Community (Facebook): A private, supportive community for men to discuss their experiences with ADHD. Join the Community

Resources for Women

  • Kaleidoscope Society: A community for and by women with ADHD, featuring stories, expert advice, and resources to help women feel seen and heard. Visit Kaleidoscope Society
  • ADDiva: Founded by Linda Roggli, this network is dedicated to supporting women 40+ with ADHD, focusing on the unique challenges of menopause and midlife. Visit ADDiva
  • The ADHD Mama: Resources and videos specifically for mothers who have ADHD themselves, helping them navigate parenting while managing their own neurodivergence. Visit The ADHD Mama
  • Women with ADHD (ADDA): The Attention Deficit Disorder Association offers a specific virtual peer support group for women to discuss gender-specific challenges. Visit ADDA Women’s Group

LGBTQ+ Mental Health

  • The Trevor Project: The world’s largest suicide prevention and crisis intervention organization for LGBTQ+ young people. Visit The Trevor Project
  • National Queer and Trans Therapists of Color Network (NQTTCN): A healing justice organization committed to transforming mental health for queer and trans people of color. Includes a directory of practitioners. Visit NQTTCN
  • LGBTQ+ Psychotherapists of Color (QTOC): A directory to help you find therapists who identify as LGBTQ+ and People of Color, ensuring culturally competent care. Visit QTOC

Resources for Black & African American Communities

  • Therapy for Black Girls: An online space dedicated to encouraging the mental wellness of Black women and girls, including a popular podcast and a therapist directory. Visit Therapy for Black Girls
  • Black Girls Smile: A nonprofit providing mental wellness education, resources, and support to young Black women and girls. Visit Black Girls Smile
  • The Loveland Foundation: Provides financial assistance to Black women and girls seeking therapy, making mental health support more accessible. Visit The Loveland Foundation
  • Melanin & Mental Health: Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Visit Melanin & Mental Health

Resources for Latino/a/x Communities

  • Latinx Therapy: A directory of mental health providers and a bilingual podcast geared toward destigmatizing mental health in the Latinx community. Visit Latinx Therapy
  • Therapy for Latinx: A database of therapists, life coaches, and emergency mental health resources specifically for the Latinx community. Visit Therapy for Latinx
  • National Alliance for Hispanic Health: Offers the “Su Familia” helpline, providing bilingual health information and referrals to community services. Visit Healthy Americas

Resources for Indigenous Communities

  • We R Native: A comprehensive health resource for Native youth, by Native youth, covering mental health, culture, and holistic wellness. Visit We R Native
  • White Bison / Wellbriety: Provides culturally based healing resources, recovery support, and training for Native American communities. Visit White Bison
  • StrongHearts Native Helpline: A culturally appropriate, anonymous, and confidential service dedicated to serving Native American survivors of domestic violence. Visit StrongHearts

Parents, Youth & Families

  • Understood.org: One of the most valuable resources for parents of children with learning and thinking differences (ADHD, Dyslexia). Offers tools, expert advice, and community. Visit Understood.org
  • Child Mind Institute: An independent nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. Visit Child Mind Institute
  • JED Foundation: Protects emotional health and prevents suicide for our nation’s teens and young adults, equipping them with skills and support. Visit JED Foundation

Affordable & Low-Cost Options

  • Open Path Collective: A nonprofit network of mental health professionals dedicated to providing in-office and online mental health care at a steeply reduced rate ($30-60/session) for those in need. Visit Open Path Collective
  • 7 Cups: Provides free, anonymous emotional support via online chat with trained listeners and online therapy with licensed professionals for a fee. Visit 7 Cups
  • Give an Hour: A network of volunteer mental health professionals providing free counseling to military personnel, veterans, and their families. Visit Give an Hour

Apps & Digital Tools

  • PocketSmith: A powerful tool specifically recommended for the neurodivergent community to help with their finances. It helps you see where your money is going and plan ahead without the shame. Get PocketSmith here
  • Goblin.tools: A collection of simple, single-task tools designed to help neurodivergent people with tasks they find overwhelming, such as breaking down big projects into small steps or judging the tone of a text. Visit Goblin.tools
  • Finch: A self-care widget app that gamifies your mental health. You take care of a digital pet by taking care of yourself (drinking water, completing tasks). Visit Finch
  • Insight Timer: One of the best free apps for meditation and sleep, offering thousands of guided sessions for anxiety, stress, and focus. Visit Insight Timer

Coaching, Diagnosis & Professional Help

  • Shimmer ADHD Coaching: I often partner with them on various projects and love what they do. Shimmer offers 1:1 ADHD coaching to help you reach your goals with a methodology rooted in positive psychology. Visit Shimmer
  • ADHD Coaches Organization (ACO): The largest professional membership organization for ADHD coaches. Their directory helps you find a certified coach who fits your needs. Visit ACO Directory
  • Psychology Today Directory: The standard for finding a therapist. You can filter by insurance, gender, issues (ADHD, Anxiety), and types of therapy. Find a Therapist
  • ADHD Online: Provides comprehensive online ADHD assessments by licensed psychologists, which can be a more accessible route to diagnosis for some adults. Visit ADHD Online

Educational Websites

  • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): The nation’s leading non-profit organization serving people affected by ADHD. Visit CHADD
  • How to ADHD (Jessica McCabe): A YouTube channel and resource hub that offers friendly, research-based strategies and insights into how the ADHD brain works. Visit How to ADHD
  • Neurodivergent Insights (Dr. Neff): Dr. Neff translates complex neuroscience and psychology research into easy-to-understand visuals and articles for the neurodivergent community. Visit Neurodivergent Insights
  • ADDitude Magazine: A trusted source for strategies and support for ADHD and related conditions, featuring expert articles, webinars, and symptom checkers. Visit ADDitude
  • Struggle Care (KC Davis): Home of the “functional” approach to care tasks. KC Davis helps you detach morality from cleaning and hygiene. Visit Struggle Care

Recommended Reading

Podcasts