breathwork for PTSD – The Vibe With Ky

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The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)

The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)July 2, 2026
Ky and Special Forces veteran Tim Thomas break down real relaxation techniques for sleep and the two five minute windows that change your whole day. Listen now.
ADHD and Anxious Attachment: What the Research Says (And What I Am Still Figuring Out)June 28, 2026
ADHD and anxious attachment often go hand in hand. Learn why the ADHD brain is more vulnerable to anxious attachment and what you can do about it today.
Autopilot, Trauma Responses, and the Real Reason High Achievers Feel EmptyJune 27, 2026
Kirsten Davidson unpacks intergenerational trauma, IFS therapy, and why your ambition might be a trauma response. Listen on The Vibe With Ky Podcast.
Negative Thoughts Are Not Your Identity: Lessons From Rabbi Daniel CohenJune 24, 2026
Rabbi Daniel Cohen joins Ky to break down why negative thoughts and the inner critic do not define who you are, and how to build real accountability.
The Issues With the DSM 5: What the Manual Gets Right, What It Gets Wrong, and Why It MattersJune 20, 2026
The DSM 5 shapes millions of diagnoses. Here's what the research says about its reliability, bias, and industry ties, explained without the jargon.