self-kindness – The Vibe With Ky

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How to Be Kinder to Yourself

Why Your Social Battery Dies During Small Talk (And What ADHD Has To Do With It)July 7, 2026
Your social battery does not lie about small talk. Here is the ADHD and working memory research behind the drain, plus tools that genuinely help you today.
Money Trauma and Financial Anxiety: Why Willpower Won’t Fix Your Finances (with Naseema McElroy)July 5, 2026
Naseema McElroy joins Ky to explain why financial anxiety is often money trauma, not a math problem, and how to build wealth without shame. Listen now.
The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)July 2, 2026
Ky and Special Forces veteran Tim Thomas break down real relaxation techniques for sleep and the two five minute windows that change your whole day. Listen now.
ADHD and Anxious Attachment: What the Research Says (And What I Am Still Figuring Out)June 28, 2026
ADHD and anxious attachment often go hand in hand. Learn why the ADHD brain is more vulnerable to anxious attachment and what you can do about it today.
Autopilot, Trauma Responses, and the Real Reason High Achievers Feel EmptyJune 27, 2026
Kirsten Davidson unpacks intergenerational trauma, IFS therapy, and why your ambition might be a trauma response. Listen on The Vibe With Ky Podcast.