The Little Mermaid: A Dive Into Mental Health & Finding Your Voice

Hey Vibers! Guess what I did last night? I finally watched the animated version of The Little Mermaid for the first time!

I know, I know—I’m late to the party. I was familiar with the story and even the catchy songs (who doesn’t know “Under the Sea,” right?), but never actually sat down to watch the animated movie from beginning to end. I loved it so much, and I’m already gearing up to watch the live-action version next.

But here’s the twist—I noticed something fascinating. The film is like a treasure trove of psychological nuggets. So today, let’s dive into Ariel’s world and explore how The Little Mermaid connects to mental health topics like depression, anxiety, ADHD, and introversion.

Is The Little Mermaid Really About Finding Your Identity?

Firstly, let’s talk about identity. Ariel longs for something more than her underwater kingdom, much like how we sometimes yearn for a world we’re not a part of. Have you ever felt like you don’t quite fit into your current circumstances? I can relate big-time, especially during my bouts of severe depression and anxiety. It’s like being stuck in your own mental abyss while craving the light you can barely glimpse.

The psychological term for this is “social identity theory,” which pretty much says that our sense of self is deeply tied to the groups we belong to. Ariel wasn’t just rebelling against her dad; she was venturing out to find a place where she felt more “herself.”

Why Is Ariel So Eager to Change?

Ariel’s yearning for the human world isn’t just a teenage rebellion. She’s drawn to the potential for personal growth, something we can all relate to. How many times have you wished for something new, something different that would just change your life? I used to be so obsessed with becoming “normal” that I’d try to mask my ADHD symptoms. But like Ariel, I learned that even if you change your surroundings, your essence remains the same—and that’s not a bad thing!

How Important Is Self-Expression, Really?

Speaking of essence, Ariel gives up her voice for legs. Seems drastic, right? But let’s break that down. Our voice, literally and metaphorically, is our main tool for self-expression. How many times have you felt like you can’t fully express yourself because of societal norms, or even mental health issues? For me, anxiety often becomes a barrier to saying what’s on my mind.

Ariel shows us that sometimes, we have to get creative to express ourselves. While she loses her voice, she discovers the power of nonverbal communication—like smiling, nodding, and intense bouts of charades!

What Can We Learn About Resilience?

Losing your primary means of communication sounds like an absolute nightmare, but Ariel doesn’t let that keep her down. It’s an incredible lesson on resilience, adaptability, and good old grit. Life will throw curveballs at you (or dinglehoppers, in Ariel’s case). How you choose to adapt makes all the difference. Remember that time when I shared my struggles with depression and you guys shared your stories? It was a powerful moment of bouncing back, of resilience. Ariel would be proud.

Is Sacrificial Love Always a Good Thing?

Ariel gives up her life under the sea for Prince Eric and faces serious challenges on land. In psychology, this is known as prosocial behavior—when you put the needs of someone else before your own. But here’s the kicker—what’s the limit?

As much as I’ve talked about self-love and avoiding burnout, Ariel’s story reminded me that even acts of love and kindness need balance. There’s a fine line between sacrificial love and total self-neglect. So while it’s commendable to go the extra mile for the people you love, don’t forget to keep some love for yourself.

Final Thoughts: Why Does The Little Mermaid Resonate with Us?

Folks, The Little Mermaid is not just a movie—it’s a lesson in psychology, identity, resilience, and love. It resonates because it plays on universal themes we’ve all pondered upon at some point. I mean, who wouldn’t want to be “Part of That World”?


Remember, we’re talking about fictional characters here. While they offer valuable lessons, they are not a replacement for professional mental health advice. Ariel may have had her happy ending, but if you’re struggling with mental health, it’s crucial to seek help from qualified professionals.

So, Vibers, are you ready to re-watch The Little Mermaid with these thoughts in mind? Let me know what you think, and let’s keep the conversation going! 🌊🧜‍♀️

Stay vibing! 💫