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👉 Exclusive Discount for My Audience! Get $75 off your first purchase with Shimmer ADHD Coaching using code VIBEWITHKY — CLICK HERE FOR DISCOUNT!

What If ADHD Coaching Could Be the Missing Piece You’ve Been Looking For?

If you have ADHD, you’ve probably tried countless strategies to get your life together. You’ve read all the books, downloaded every productivity app, and maybe even tried medication—but something still feels off. You might struggle with follow-through, time management, or feeling like you’re constantly playing catch-up.

That’s where ADHD coaching comes in.

In my latest episode of The Vibe With Ky Podcast, I sat down with Chris Wang, Co-Founder and CEO of Shimmer ADHD Coaching, to talk about how coaching can help adults with ADHD break through the cycle of frustration and start seeing real progress. Chris was in the middle of earning her dual master’s degree at UC Berkeley when she was diagnosed with ADHD. After struggling to find affordable, high-quality ADHD support, she built Shimmer, now the #1 coaching platform for adults with ADHD.

Chris and I dove deep into:
✅ The differences between ADHD coaching, therapy, and medication
✅ Why accountability doesn’t have to feel like punishment
✅ The biggest myths about ADHD coaching
✅ How Shimmer makes ADHD coaching accessible and affordable
✅ Small, science-backed changes you can make today

If you’ve ever felt like ADHD keeps holding you back, this episode is for you.

Who Is Chris Wang?

Chris Wang is the Co-Founder and CEO of Shimmer ADHD Coaching, a leading coaching platform designed to help adults with ADHD live better, not just cope. She was diagnosed with ADHD while pursuing dual master’s degrees in Business and Public Health at UC Berkeley. Frustrated by the lack of affordable, culturally competent ADHD care, she built Shimmer to bridge the gap between knowledge and action.

Chris and her team at Shimmer focus on:
✔ 1:1 ADHD coaching tailored to each person’s goals
✔ Science-backed strategies for productivity, focus, and follow-through
✔ Ongoing accountability and support to help ADHDers take action

📌 Learn more about Shimmer ADHD Coaching: www.shimmer.care
📌 Follow Shimmer on Instagram: @Shimmer.Care
📌 Follow Chris on Instagram: @adhd.christal

Top Takeaways from the Podcast Interview

1. ADHD Coaching Is Different from Therapy and Medication

Chris broke down how ADHD coaching fits into the bigger picture of managing ADHD:

  • Medication is like wearing glasses—it helps you see clearly but doesn’t teach you how to read.
  • Therapy focuses on emotions, past experiences, and deep-rooted beliefs about yourself.
  • Coaching is action-oriented, helping you develop strategies, stay accountable, and move forward.

If you’ve ever felt like you know what you should be doing but can’t seem to do it, coaching can help bridge that gap.

2. Why ADHD Coaching Works

Shimmer’s approach is based on science-backed methods, including:

  • Executive Function Coaching – Helping with planning, prioritizing, and follow-through
  • Psychoeducation – Learning how ADHD affects your brain and behavior
  • Life Coaching Techniques – Setting realistic, meaningful goals

This holistic approach makes coaching more than just a “productivity hack”—it’s about designing a life that works for you.

3. The Parent-Child Dynamic in ADHD Relationships Is Real

One of the most eye-opening moments in our conversation was when Chris explained the “parent-child dynamic” in relationships where one partner has ADHD. If your partner constantly reminds you to pay bills, clean up, or manage your time, they might feel like your parent instead of your partner.

The solution?

  • Take full responsibility for one specific task (e.g., handling all laundry).
  • Have an open conversation about roles and expectations.
  • Allow natural consequences instead of your partner stepping in.

This shift can reduce frustration, build trust, and improve relationships.

4. Small ADHD-Friendly Changes Can Make a Big Impact

Chris shared a simple yet effective strategy called “enclothed cognition”—the idea that what you wear can change your mindset.

  • If you don’t feel like working out, put on your gym clothes first.
  • If you’re struggling to start work, change into “work” clothes instead of pajamas.
  • If socializing feels overwhelming, dress up before deciding whether to go.

This tiny shift can trick your brain into action without overthinking it.

Try This Today: Set a “North Star” Goal

One of the most valuable things Chris shared was the importance of having a North Star—a guiding goal that helps you filter decisions. Without a clear direction, ADHDers often say yes to everything and end up overwhelmed.

Try this:

  • Ask yourself: “What do I want my life to look like in one year?”
  • Break it down into smaller, achievable steps.
  • Say yes to things that align with your goal and no to things that don’t.

Setting this vision helps reduce decision fatigue and focus your energy.

FAQ: ADHD Coaching Questions Answered

Q. Is ADHD coaching covered by insurance?

A. Most insurance plans do not cover ADHD coaching, but some HSA/FSA accounts can be used for it. Shimmer is working on increasing accessibility and affordability.

Q. How long does ADHD coaching take to see results?

A. Most people start seeing changes within a few weeks, but for long-term results, three months or more is recommended.

Q. Can I try Shimmer before committing?

A. Yes! Shimmer offers a flexible, no-contract approach, so you can cancel anytime if it’s not the right fit.

Final Thoughts + Your Exclusive Discount

If you’ve ever felt like ADHD coaching isn’t for you or you’re unsure if it works, I encourage you to check out this episode. Chris’s insights were incredibly validating and practical, and I know they’ll help so many of you.

🔹 Want to try Shimmer ADHD Coaching? Use my exclusive code VIBEWITHKY to get $75 off your first purchase — CLICK HERE FOR DISCOUNT!

Much love. Good vibes. – Ky