socializing – The Vibe With Ky

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The Introvert’s Guide to Socializing Without Draining Yourself

Why We Need To Stop Saying ADD When We Talk About ADHDMay 11, 2026
Wondering about ADD vs ADHD? Ky explains why the medical community stopped using the term ADD, and what predominantly inattentive ADHD actually looks like.
Post-Traumatic Growth: Reframing Chronic Stress & Trauma (ft. Monisha Holmes)May 10, 2026
In this episode of The Vibe With Ky Podcast, host Kyrus discusses post-traumatic growth and chronic stress with therapist and model Monisha Holmes.
Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)May 7, 2026
In this episode of The Vibe With Ky Podcast, Ky and former ballerina Ari Bliss discuss somatic healing and releasing perfectionism from your physical body.
ADHD Waiting Mode: Why You Freeze and How to Fix ItMay 5, 2026
Stop fighting your brain. Ky shares science-backed tips for adults dealing with ADHD waiting mode, time paralysis, and executive functioning problems.
Shame vs. Guilt: Why Your Inner Critic is a Survival Skill (ft. Kristine Jensen)May 4, 2026
In this episode of The Vibe With Ky Podcast, Ky talks with psychotherapist Kristine Jensen about the difference between shame and guilt and healing trauma.