somatic healing – The Vibe With Ky

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Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)

Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)May 7, 2026
In this episode of The Vibe With Ky Podcast, Ky and former ballerina Ari Bliss discuss somatic healing and releasing perfectionism from your physical body.
ADHD Waiting Mode: Why You Freeze and How to Fix ItMay 5, 2026
Stop fighting your brain. Ky shares science-backed tips for adults dealing with ADHD waiting mode, time paralysis, and executive functioning problems.
Shame vs. Guilt: Why Your Inner Critic is a Survival Skill (ft. Kristine Jensen)May 4, 2026
In this episode of The Vibe With Ky Podcast, Ky talks with psychotherapist Kristine Jensen about the difference between shame and guilt and healing trauma.
Why Pets for ADHD Adults Provide Essential DopamineMay 1, 2026
The Vibe With Ky explains how ADHD and pets go hand in hand. Learn how animal care creates a solid routine, lowers anxiety, and builds executive function.
Stop Fighting Your Brain: Real Behavior Tools for ADHD (ft. Nicole Skotz)April 30, 2026
Learn how a Board Certified Behavior Analyst manages her own ADHD. We explore why executive dysfunction is a mechanical issue, not a moral failing.