this is sam sheppard – The Vibe With Ky

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Real Talk with Sam Sheppard: Living Fully as an Introvert

Staying Steady in a Fear Filled Workplace — ft. Kate Lowry on The Vibe With Ky PodcastNovember 20, 2025
Ky recaps his discussion with Kate Lowry on how employees protect their wellbeing under fear based leadership.
ADHD, Addiction, and Finding Positivity — ft. Matt Raekelboom on The Vibe With Ky PodcastNovember 10, 2025
Personal recap from The Vibe With Ky Podcast explores ADHD, addiction risk, and daily tools. Clear steps and quotes from the episode support readers.
How to Break the ADHD Guilt Loop and Finally Feel FreeNovember 9, 2025
Learn how to stop living in the ADHD guilt loop and build real self-compassion. Read Ky’s latest post on The Vibe With Ky blog for ADHD adults.
How To Build A Simple ADHD Hangover Recovery PlanNovember 9, 2025
Read Ky’s routine for ADHD fatigue on his blog. ADHD sleep problems adults, movement breaks, and low noise settings.
How To Handle Big Feelings In ADHD RelationshipsNovember 9, 2025
Learn skills for emotion regulation, repair, and timing so peace returns faster at home.