survival mode – The Vibe With Ky

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Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)

Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)June 8, 2026
Ky and coach Rhiannon Neuharth break down nervous system regulation, MTHFR, gut health, and how to get out of survival mode with an ADHD brain.
The Diagnosis Generation: How to Stop Mental Health Labels From Defining YouMay 30, 2026
Join Ky and Dr. Jeremy Thompson on The Vibe With Ky Podcast as they discuss how to separate your true identity from your mental health diagnosis and symptoms.
The Science of the Nine Ender Concept and ADHD AgingMay 25, 2026
Ky breaks down the nine ender concept and midlife crisis psychology. Learn why turning 40 anxiety is a biological reaction and how to manage ADHD aging.
Trusting Your Gut: Stop Ignoring Relationship Red Flags (ft. Dr. Margaret Cochran)May 25, 2026
Ky and Dr. Margaret Cochran discuss the biology of relationship anxiety, how to stop ignoring red flags, and how to set healthy boundaries without the guilt.
The Biology of the ADHD Guilt Cycle and How to Find GraceMay 24, 2026
Learn why giving yourself grace is the key to living with ADHD. Ky shares his personal journey with a late diagnosis and how to stop feeling lazy.