the fix your depression handbook

1 Post

How to Manage Your Depression: An Interview with Faust Ruggiero

Self-Advocacy in Therapy: Taking Control of Your Care (ft. Mark Michaels)May 18, 2026
In this episode of The Vibe With Ky Podcast, Ky and writer Mark Michaels discuss self-advocacy and what to do when therapy isn't working.
You Are Not Your Diagnosis: Healing and Purpose (ft. Tim McDonald)May 13, 2026
Ky sits down with cancer survivor and advocate Tim McDonald on The Vibe With Ky Podcast to explore the mental health toll of illness and how to find purpose.
Why We Need To Stop Saying ADD When We Talk About ADHDMay 11, 2026
Wondering about ADD vs ADHD? Ky explains why the medical community stopped using the term ADD, and what predominantly inattentive ADHD actually looks like.
Post-Traumatic Growth: Reframing Chronic Stress & Trauma (ft. Monisha Holmes)May 10, 2026
In this episode of The Vibe With Ky Podcast, host Kyrus discusses post-traumatic growth and chronic stress with therapist and model Monisha Holmes.
Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)May 7, 2026
In this episode of The Vibe With Ky Podcast, Ky and former ballerina Ari Bliss discuss somatic healing and releasing perfectionism from your physical body.