healthy eating – The Vibe With Ky

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ADHD Grocery List: Specific Foods for Your Head & Heart

You Don’t Have Emotions, You Use Them: Breaking Free From Limiting Beliefs With Matt YoungJune 18, 2026
UK coach Matt Young joins Ky to explain why you don't have emotions, you use them, and how that reframe breaks the cycle of anxiety and limiting beliefs. Listen now.
Why People With ADHD Get Motion Sick (The Real Science)June 9, 2026
Ky breaks down the surprising link between ADHD and motion sickness, from dopamine to your vestibular system, plus real tips to feel less carsick.
Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)June 8, 2026
Ky and coach Rhiannon Neuharth break down nervous system regulation, MTHFR, gut health, and how to get out of survival mode with an ADHD brain.
The Diagnosis Generation: How to Stop Mental Health Labels From Defining YouMay 30, 2026
Join Ky and Dr. Jeremy Thompson on The Vibe With Ky Podcast as they discuss how to separate your true identity from your mental health diagnosis and symptoms.
The Science of the Nine Ender Concept and ADHD AgingMay 25, 2026
Ky breaks down the nine ender concept and midlife crisis psychology. Learn why turning 40 anxiety is a biological reaction and how to manage ADHD aging.