inner critic – The Vibe With Ky

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Negative Thoughts Are Not Your Identity: Lessons From Rabbi Daniel Cohen

Negative Thoughts Are Not Your Identity: Lessons From Rabbi Daniel CohenJune 24, 2026
Rabbi Daniel Cohen joins Ky to break down why negative thoughts and the inner critic do not define who you are, and how to build real accountability.
The Issues With the DSM 5: What the Manual Gets Right, What It Gets Wrong, and Why It MattersJune 20, 2026
The DSM 5 shapes millions of diagnoses. Here's what the research says about its reliability, bias, and industry ties, explained without the jargon.
Why ADHD in Women Gets Missed: Sharon Pope on Building ShelpfulJune 20, 2026
Ky talks with Sharon Pope, founder of Shelpful, about why ADHD in women gets missed by doctors and how she built an AI app for overwhelmed brains.
Why ADHD Makes It So Hard to Accept a ComplimentJune 19, 2026
Ever argue with a compliment instead of saying thank you? Here's the research behind ADHD, rejection sensitive dysphoria, and why praise feels hard to trust.
You Don’t Have Emotions, You Use Them: Breaking Free From Limiting Beliefs With Matt YoungJune 18, 2026
UK coach Matt Young joins Ky to explain why you don't have emotions, you use them, and how that reframe breaks the cycle of anxiety and limiting beliefs. Listen now.