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Dr. Martin Luther King Jr. and How I Plan to Celebrate His Legacy
This week, we celebrate the life of Dr. Martin Luther King Jr. Join me as I reflect on how he championed love and acceptance, and how he continues to shape my life personally.
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“Mental Health in the LGBTQ+ Community” – A Conversation with Therapist Margaret Donald
But while being a member of the LGBTQIA+ community can be a source of strength, it can also bring unique challenges, especially with mental health.
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“Managing Anxiety” – A Conversation with Life Coach Shea
If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it.
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Tips for Setting Personal Goals for 2023
Setting big, achievable goals for 2023 isn’t impossible! Here’s how you can do it!
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PODCAST: Ideas for Random Acts of Kindness in 2023
Random acts of kindness can go a long way. Let’s talk about why!
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“Navigating Attachment Styles” – A Live Conversation with Dr. Alexis Moreno
Join me as I sit with therapist Dr. Alexis Moreno to discuss how attachment styles affect us personally and in relationships.
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6 Realistic Mental Health Resolutions for 2023
Here are a few other ways I am planning on keeping my brain in tip-top shape in 2023!
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5 Things Parents Should Know About Their Teenager’s Mental Health
Mental health struggles among teenagers are more common than some parents may realize. Here are five things every parent should know…
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Ky Set as Keynote Speaker at LBCCC’s KEYNOTE Program
Ky set to serve as Keynote Speaker at LBCCC’s KEYNOTE Program on December 8th.
