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ADHD and Showering: Why the Simplest Task Can Stop You Cold
Nobody has published a study on ADHD and showering. But the research on sensory processing and the cost of effort explains a lot about why a task you have done thousands of times can still stop you cold.
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ADHD Guilt: It’s Okay to Hate Your Brain Sometimes
Why ADHD guilt hits so hard, what the default mode network has to do with it, and five low-friction ways to work with your brain. Watch the full keynote.
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Why ADHD Shame Feels So Heavy (And What Helps Me)
ADHD shame is more common than you think. Ky breaks down where it comes from and how he’s learning to let it go.