sleep quality – The Vibe With Ky

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Stop Waking Up Exhausted: What Your Mattress Is Really Doing to Your Sleep

Stop Waking Up Exhausted: What Your Mattress Is Really Doing to Your SleepJuly 9, 2026
Derek Hales of NapLab explains why waking up exhausted may be your mattress, what the industry hides, and the data-driven formula for better sleep.
Why Your Social Battery Dies During Small Talk (And What ADHD Has To Do With It)July 7, 2026
Your social battery does not lie about small talk. Here is the ADHD and working memory research behind the drain, plus tools that genuinely help you today.
Money Trauma and Financial Anxiety: Why Willpower Won’t Fix Your Finances (with Naseema McElroy)July 5, 2026
Naseema McElroy joins Ky to explain why financial anxiety is often money trauma, not a math problem, and how to build wealth without shame. Listen now.
The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)July 2, 2026
Ky and Special Forces veteran Tim Thomas break down real relaxation techniques for sleep and the two five minute windows that change your whole day. Listen now.
ADHD and Anxious Attachment: What the Research Says (And What I Am Still Figuring Out)June 28, 2026
ADHD and anxious attachment often go hand in hand. Learn why the ADHD brain is more vulnerable to anxious attachment and what you can do about it today.