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Interoception and ADHD: When Body Signals Arrive Late
Interoception is the sense that reports on the inside of your body, and the research on it in ADHD is genuinely split. Here is what the studies found, what they measured instead, and what to try when a signal keeps arriving late.
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You Don’t Have Emotions, You Use Them: Breaking Free From Limiting Beliefs With Matt Young
UK coach Matt Young joins Ky to explain why you don’t have emotions, you use them, and how that reframe breaks the cycle of anxiety and limiting beliefs. Listen now.