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No One Is Coming to Save You (And That Is the Good News)
Dr. Yemi Penn makes the case that no one is coming to save you, and that this is the most freeing thing you will hear all week. On rebellious curiosity, inherited stories, and becoming your own rescue.
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Post-Traumatic Growth: Reframing Chronic Stress & Trauma (ft. Monisha Holmes)
In this episode of The Vibe With Ky Podcast, host Kyrus discusses post-traumatic growth and chronic stress with therapist and model Monisha Holmes.
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From Trauma to Triumph: Julie Barth on Healing and Helping Women
Podcast interview with Julie Barth on healing from emotional abuse and trauma. Learn how she rebuilt her life and now helps women through her nonprofit.