“Food. Lifestyle. Mental Health!” – A Conversation with Dietitian and Health Coach Barbie Boules

Join me as I interview Expert Dietitian and Health Coach Barbie Boules about the how your diet and your lifestyle can affect both your mental health in a positive and negative way.

To learn more about Barbie Boules, visit her official website at https://barbieboules.com/.

Barbie’s Book Recommendations:

• Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
• This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
• The Brain Health Kitchen: Preventing Alzheimer’s Through Food
• Why We Sleep: Unlocking the Power of Sleep and Dreams