Join me as I interview Expert Dietitian and Health Coach Barbie Boules about the how your diet and your lifestyle can affect both your mental health in a positive and negative way.
To learn more about Barbie Boules, visit her official website at https://barbieboules.com/.
Barbie’s Book Recommendations:
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- The Brain Health Kitchen: Preventing Alzheimer’s Through Food
- Why We Sleep: Unlocking the Power of Sleep and Dreams