🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from ‘The Vibe With Ky’ is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience.
🔹 Key Takeaways:
- Simple yet effective self-care strategies for evening relaxation
- Balancing technology use in your wind-down routine
- Personal anecdotes and insights from a trauma-informed therapist
- How to make self-care a fulfilling, not overwhelming, part of your night
Whether you’re looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips.
For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/
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About Angela Nauss
Angela brings a trauma-informed approach to therapy, emphasizing safety, trust, and empowerment. Her commitment to creating a nurturing space for clients to heal and grow comes from years of experience working with survivors of all kinds of trauma – from physical and sexual assault to the impacts of war. Not only has Angela provided a beacon of hope to those facing PTSD, but she’s also been a prolific voice in the field, authoring several articles on trauma treatment and offering her expertise as a consultant.
Her therapeutic arsenal includes evidence-based practices such as Cognitive Behavioral Therapy, Prolonged Exposure Therapy, EMDR, and mindfulness techniques. Angela understands that the path to recovery is not just about managing symptoms but also about managing stress and finding peace at the end of each day.