Chocolate & Mindfulness: How Sweets Aid Mental Health – Ky Chats with Erin Uehara

In this special episode of “The Vibe With Ky,” host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health.

About Erin Kanno Uehara

I’m Erin. And I’m always running an errand (aka running an Erin) here in Honolulu, Hawai`i.

I was born and raised here and am a wife to the most adventurous local guy, mom to a 8 year old daughter and 6 year old son, a small business owner of my chocolate company Choco le`a and known around here as “your chocolate friend.”

In my past life, I was an elementary school teacher, professional dance instructor & choreographer, and artisan chocolatier.

In 2018, I began this blog to simply be a friend sharing food, places, and things in Hawaii, and now mainly focus on work and small business tips. But whatever I post, it’s with the intention to encourage you to live your life, peace by piece. Take what works for you, and go run your own errands!